Get 4 weeks of specialized programming to getyou strong. Learn how to set goals, be intentional in your training, and overcome common mindset pitfalls that can keep you from being your strongest, most resilient self.
Resilience is the ability to recover quickly from difficulties. Simply put, being resilient means being able to overcome and work through the tough days in pursuit of your goals.
Most individuals plateau with their fitness endeavours because they get stuck when the run in to difficulties. Instead of getting stuck and givng up, wouldn't you like to able to successful move through those plateaus?
Building resilience through the Get Resilient program allows you to do just that. You'll get a stronger body and stronger mind so that you can successfully reach your goals.
PDF Instructions You'll get a PDF full of instructions, guidance, and FAQs!
Flex Your Mind Exercises Each week will have specific prompts and mindset exercises to help you build a stronger mind.
Programming You'll have 4 weeks of 3 day per week programming focused on the squat, bench press, and deadlift to help you build a strong body.
Share Your Success Share your success by taggig @gabstrengh and hashtagging #getresilient !